If you feel like no matter how hard you try, it's never good enough, you're not alone.
Despite the promise that women can "have it all," most women feel stressed, overwhelmed, exhausted and far from fulfilled. With a staggering majority of the female population feeling the same way, it can only mean one thing. It's not our shortcomings, it's the way we live.
Did you know that both men and women have hormonal cycles. Men have a 24 hour cycle and women's is 28 days. However, our entire functioning world caters to the 24 hour male cycle. This simply doesn't work for women.
It's time to learn how align your work, exercise and activities around your cycle to banish burnout, fuel fulfillment and solve hormone related problems.
Because you are so worth it!
With four weekly learning modules, group support, specific supplements and essential oils (included), you've found the right place to create alignment, get in sync and feel great in your body and fulfilled in your life.
Women are multidimensional, non-linear, cyclical beings.
Menstrual (even if your period is irregular or absent). This is like Winter. Learn what to eat, supplements to take, essential oils to use, how to workout and how to prioritize work and projects to maximize the hormonal changes of Week 1 of your cycle.
Folicular This is like Spring. Learn what to eat, supplements to take, essential oils to use, how to workout and how to prioritize work and projects to maximize the hormonal changes of Week 2 of your cycle.
Ovulation. This is like summer. Learn what to eat, supplements to take, essential oils to use, how to workout and how to prioritize work and projects to maximize the hormonal changes of Week 3 of your cycle.
Folicular This is like Spring. Learn what to eat, supplements to take, essential oils to use, how to workout and how to prioritize work and projects to maximize the hormonal changes of Week 2 of your cycle.
Menstrual (even if your period is irregular or absent). This is like Winter. Learn what to eat, supplements to take, essential oils to use, how to workout and how to prioritize work and projects to maximize the hormonal changes of Week 1 of your cycle.
Luteal. This is like Fall. Learn what to eat, supplements to take, essential oils to use, how to workout and how to prioritize work and projects to maximize the hormonal changes of Week 4 of your cycle.
Learn about endocrine disruptors and how to avoid toxins that mess with your natural hormone balance.
Learn how to increase your sex drive and manage fertility naturally.
PLUS 2 BONUS MODULES
Ovulation. This is like summer. Learn what to eat, supplements to take, essential oils to use, how to workout and how to prioritize work and projects to maximize the hormonal changes of Week 3 of your cycle.
Luteal. This is like Fall. Learn what to eat, supplements to take, essential oils to use, how to workout and how to prioritize work and projects to maximize the hormonal changes of Week 4 of your cycle.
Soothe painful symptoms and promote hormonal balance with targeted supplements and essential oil rollers included with every purchase.
I'm a mother, executive coach, consultant, author and entrepreneur. And I had to learn the hard way what it does to our feminine bodies and souls to try and succeed in a "man's world."
I don't mean that in a blaming, bitter sort of way - I think men are fabulous and I so respect and admire how they are able to push themselves and thrive in a repetitive 24 hour cycle. But, women are much different and when we don't work with our 28 day cyclical design, we pay a price in our moods, energy, physical symptoms and overall quality of life.
I've learned to work with my body and her natural rhythms to mother, work, exercise, socialize. It's an honor to be your guide on your journey to better health, quality of life and fulfillment.
Monika Barey
Christine Lightfoot
Are you a woman who is tired of feeling burnt out, stressed, overwhelmed, exhausted, imbalanced, and unfulfilled? Like no matter how hard you work, you are always behind where you (or society) think you should be?
If so, then soveREIGN CYCLE class is definitely for you.
We'll help you work with your monthly cycle to adjust your food, work, rest supplements/oils and exercise to maximize your efforts, heal symptoms of hormonal imbalance and fuel your feminine core. Once you've gotten to know and appreciate your cycle, we'll teach you a whole new way of living that brings relief and fulfillment.
IS soveREIGN CYCLE RIGHT FOR YOU?
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You receive immediate access to the course materials and group support. The supplement and oil package will be mailed to you within 7 days.
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Everything included! Course + Supplements/Oils + Group Support
Immediate access to course content (new modules released weekly)
Group Support
Phytoestrogen + Bone Nutrient Supplements, 3 Essential Oil Roller Bottles Specially Formulated for Hormonal Balance + Libido
Like anything in life, you will get out of this program what you put into it. So, the results you get are up to you. We can promise that if you commit to the process and put in the work, you will see results.
Frequently Asked Questions
1. Phyto-Estrogen Supplement
2. Bone Nutrient Supplement
3, Whisper Essential Oil Blend
4. Clary Calm Essential Oil Blend
5. Neroli
Yes! You will have lifetime access to the course and community.
We are not able to take product returns or offer refunds. Please make sure this is a full body yes for you before you commit to the process.